We are all on a journey seeking fulfillment and these posts, my simple truths, are part of my practice to remember what I've learned along the way.

Relationship Advice: Connecting Takes Exposure

It can be challenging to stay connected to your love or marriage partner, let alone people in our community or society. Why is it so hard to get along? The reason you may be feeling stuck is because you are protecting and defending yourself from...

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Stop And Notice All That You Do

I have brave and beautiful clients who share with me their intimate thoughts and feelings about their life. They want to make bold shifts in their lives. They are busy and have full existences -- some are parents, some are caretakers, all have...

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Listening From The Heart

Big Heart Circle has been in the works for many, many years and therefore many parts of my past are woven into this offering that I'm creating which focuses on sharing and listening within a group.It's the right time for this program as I've been...

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What The Soul Says

I brought the healer and the business lady within me together for a deep and vulnerable conversation that I'd like to share with you. This activity was part of a practice that I'm focusing on these days that focuses less on the analytic mind and...

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How To Think About Pain

This post is inspired in part by a U.S. Army Survival Guide book from the 1990's. (Not my typical reading material but I found it interesting, nonetheless.) The book, geared to a soliders in the midst of war, focuses on how to survive in...

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Get Back To Sleep With Compassion

rRecently, I was awake in the middle of the night. My daughter had cried out for something. I helped her and lay back in bed with great desire to sleep. But all the thoughts of my specific daily existence streamed into my consciousness like a...

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Spirituality And The Death Of A Parent

When my father died in 2003, it felt like one of the pillars of my life crumbled. It was true and overwhelming. I was lost without him even though I was employed, living with my boyfriend, surrounded by friends and living in my home city. All...
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Eating With No Struggle

So many diets and so few seem to work. A cleanse is supposedly good to help you shed some pounds but once you start eating solid food again, the pounds can jump back on. I’ve lived the low carbohydrate life but I missed the delicious taste of pasta...

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Why Are You Feeling Stuck?

If you are feeling stuck, fear is most probably in your way.

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Why Telling The Truth Matters

When a client is upset about a situation with someone in their life, we breakdown the situation. Who was it about? What exactly was said? In the details are the clues to uncovering their next move. Typically, both parties are hedging, not saying...

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